Our Services

As an alternative to coaching packages, I offer the Coaching Alliance.  The Coaching Alliance is based on a mutual understanding of your objective and an active partnering to work together for a predetermined length of time.  In establishing this foundation, we can chart a course that will be most useful and appropriate for you.  You determine the number and frequency of sessions.  I will then develop a Personalized Coaching Plan that will provide shape to the process yet is flexible and accommodating to your specific needs.  I ask that all sessions be individually prepaid, rather than require a pre-paid package fee.  You are welcome to contact me for single or multiple sessions.  I recommend a three-month Alliance, at weekly or bi-weekly intervals, which provides the opportunity for enabling life-long, sustainable change. 

Culture of Health Business Coaching Package Rates individually assessed per size and scope.

Take Control of Your Health!  Create a Personal Health Plan that allows you to live the life you envision with more Energy, Empowerment and Success.

  • Take on ANY Health Challenge, Short-term or Long-term

  • Utilize a Holistic Approach for Whole-Body Harmony

  • Outline your Optimal Health Vision

  • Build Strength & Stamina, One Step at a Time

  • Identify Obstacles to Change

  • Create Realistic Action Steps

  • Cultivate Motivation and Inspiration

  • Discover the Power of the Alliance to achieve the Change You Want

  • Reap the Rewards of Your Efforts: Reinvention and Self-Determination!

Nutritarian Eating

Nutritarian Eating (Choosing Foods Based on Highest Nutrient Density), can Improve Body Function and Enhance Performance and Appearance.  Create an upward cycle of improvement through informed food choice.

  • Boost Health, Mood and Increase Vitality & Longevity

  • Reduce Brain Fog, Depression

  • Balance Hormones Through Food

  • Refine Your Eating Plan

  • Eliminate Cravings for Unhealthy Food

  • Explore Easy Ways to Increase Whole-Food Consumption

  • Optimize Intake of Protein, Complex Carbohydrates and Fats.

  • Reduce Likelihood of Disease, Including Diabetes, Obesity, Dementia, Cancer & Cardiovascular Disease

Stress Management

Explore techniques for calming the mind and body in an increasingly over-stimulated world.  Nurture Resilience Intelligence and Chart Your Path of Recovery.

  • Explore your Stress Triggers and Symptoms

  • Create a Personal Plan for Stress Reduction

  • On-The-Spot Exercises for Immediate Relief

  • Utilize Progressive Relaxation, Visualization, Mindfulness and Acceptance Therapy

  • Reclaim Deep Breathing

  • Deepen Sleep and Meditation 

  • Gain Focus & Control of Thoughts

Pregnancy

Coaching during pregnancy provides support during this exciting yet challenging life experience. The Lean Program provides practical ways to positively impact each stage of pregnancy.

​L.E.A.N. Expectations Program

Lifestyle, Exercise, Attitude, Nutritarian Eating

  • Eating for 2: Pregnancy & Postpartum Nutritarian Food Choice

  • Learn Why Folate and Other Nutrients from Foods are Superior to Supplements

  • Safe Exercise

  • Create Healthy Womb Environment

  • Morning Sickness

  • Omega 3s for Brain Growth

  • Pantry Makeover

  • Preparing for Delivery

  • Bonding with Baby

Creativity/Flow

Creativity Coaching can unlock the keys to creative expansion.  Explore Engaging your Creativity, Mastering your Challenges and Actualizing Creative Results utilizing tools from Positive Psychology.

  • Harness Your Inspirations

  • Do What You Love 

  • Analyze Your Creative Blocks 

  • Develop Stamina

  • Tackle Procrastination

  • Overcome Criticism & Transcend Rejection

  • Create the Conditions for Flow

  • Celebrate your Creative Power

  • Maximize Creativity in Leadership to Enhance Success in Business

Orientation/ Gender Identity

Coaching for Exploration and Support. This alliance offers an affirmative space for discovering your personal truth.  Transcend perceived limitations and open the door to new possibilities. 

  • Gain Clarity About What You Want​

  • Resolve Indecision

  • Positive Alternative for the "Ominous Coming Out Talk"

  • Explore Getting Clear with Others, Setting Boundaries, Making Requests and Enhancing Communication

  • Cultivate Self-Acceptance

  • Relationship Awareness

  • Speak with Ease in an Anonymous and Confidential Setting

Tech Addiction

Find Balance and Regain Control with Coaching for Tech Addiction.  Create healthy boundaries for technology use and EMF Exposure.

  • Practical Strategies to Stay Connected after Disconnecting

  • Become Aware of Low-Level Anxiety Associated with Smart Phones

  • Recognize Negative Impacts of Excessive Technology Absorption 

  • Improve Concentration 

  • Create Stronger Relationships

  • Harness & Reclaim Lost Time

  • Improve Finances by Reducing Online Shopping

Personality

Exploration

Self-Exploration in a positive and open atmosphere.  Take a fresh look at what drives your decision-making and what perpetuates your habits of thought about who you are.

  • ​Become aware of your patterns

  • Explore your Conscious and Subconscious Mind

  • Examine the feedback loops that support your habits

  • Develop Insight into your Inner Blocks and how to Reset

  • Hone your Intuition

  • Uncover what holds you back and make the changes you desire!

Your Personal Alliance

Partnership, Exploration, Collaboration and Accountability for any area of your life.  Combine any of the Alliances listed here or request an Alliance unique to your personal situation.

  • Transitions

  • Relationship Goals

  • Budgeting/Financial Goals

  • Soft Skill Development

  • Interpersonal Relationship Skills

  • Hosting Personal & Business Gatherings

  • Holistic Pet Care

  • Open-Topic Clarity Session

  • Your Unique Alliance

Create a Culture of Health for Your Business

Discover how implementing a Culture of Health can strengthen your business and benefit your employees, your customers and your community.

  • Learn the business case to adopt a Culture of Health using the Four Pillars Framework as taught by the Harvard Chan School of Public Health

  • Support the Health and Well-Being of the People and the Environment that are the Foundation of Your Business

  • Acquire the Strategies and Tools to Implement a Culture of Health in Your Business

  • Gain a Competitive Advantage by Reducing Costs, Increasing Revenues and Enhancing Your Business's Reputation by using a Culture of Health

  • Examine Real-World Examples of Culture of Health Implementation that could apply to Your Business

Certified Holistic Health Coach

1059 N Peace Haven Rd #156

Winston-Salem, NC 27106
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