The following links are listed to provide you with additional online information and resources.


Generalized Anxiety Disorder

Living with Anxiety

Natural Remedies for Anxiety

Overcoming Anxiety

What is Anxiety


Five Tips for Better Work/Life Balance

Life is a Balancing Act - The Book

MindTools - The Wheel of Life

Spiritual Balance

Balance and the German Concept of Sehnsucht

Cancer Support

Livestrong Navigation

Living Well with Cancer Articles

Cancer Prevention

The Truth About Cancer

Career & Job Searching


Career Guide -

Find Jobs - Build a Better Career

Job Search and Career Advice

One Search.  All Jobs.

The Largest Job Search

Communication Skills

10 Keys to Becoming a Better Communicator - Nonverbal Communication

Computer Communication Skills

Mind Tools - Improving Communication

Conflict Resolution

Conflict Resolution Information Source

Conflict Resolution Strategies

Conflict Management Strategies and Styles

Mindtools - Conflict Resolution

Counseling and Therapy

The Recovery Village 

The McShin Foundation

Holistic Rehab Services

Therapist Locator


How to Improve your Relationship

Relationship Help

Seven Steps to Improving Relationships


10 Mental Blocks to Creative Thinking

Using your Creativity to Find Satisfaction


Creativity and Innovation

Creativity Online

Creativity Video Playlist


Medline Plus -- News/Information

National Institute of Mental Health - Depression

WebMD -- Causes of Depression

What is Depression?

How To Be A Friend To Yourself


Elev8d Fitness Program

Family Mediation

Family Mediation and Juvenile Services

Handle Sibling Battles

Teaching Skills to Parents

Why Kids Fight and How to Help

"Getting Unstuck"

Harvard Business School -- Feeling Stuck?

Taming Your Turbulent Past

Personal Development

Personal Growth

Grow Your Own Food

Alegria "SoxxBoxx" Grow System


The Plant Good Seed Company

Seed: The Untold Story (Movie)

Health & Wellbeing

New Atlas -- Health

Wellbeing Articles & Businesses

iVillage -- Health and Wellbeing

The Center for Health & Wellbeing

How to Protect Your Brain

Therapeutic Sound

Intro to Making Herbal Remedies

Nutrition Facts.Org

Natural Skincare Routine

Wise Traditions Food Preparation

Health Products Price Compariso

Lab Testing for Gluten Sensitivity

Free Fitness Tracking

Lab Testing


Fear of Intimacy

Handling Intimacy

How to Build Intimacy in your Relationship

The Impact of Fear of Intimacy

Wikipedia -- Intimate Relationship

eNotAlone -- Relationship Advice

What is Real Friendship: Aristotle's View

Loss & Grief

The Cycle of Grief

Coping with Grief and Loss

How to Move On


How Motivated are You?

How to Motivate Yourself

Self-Esteem & Motivation

Restructuring Your Day


Smoke Point of Cooking Oils

11 Types of Whole Grains

Baking Guides

Pre-Harvest Roundup Spraying of Crops

Food as Medicine

Find Local Farms

Meal Prep Tips

Chart of Calcium-Rich Foods

Chart of Phytoestrogens in Foods

Vitamin B-12 Requirements by Age

Guide to Soaking Nuts

Eat to Live Protocol by Dr. Fuhrman

Dr. Michael Greger: Food List

Online Learning for Self-Development






Meditation: Direct Awakening


The Best Free Podcasts for Healthy Living

Workplace Resolution

8 Strategies to Manage Workplace Conflict

Conflict Resolution Skills

Conflict Resolution Activities

People Management Tips

Dealing with Passive Aggressiveness

Career Traps of High Performers